PADDLE SURF AND MORE......

So if you are lucky like me to live by the ocean ( or a lake), grab your paddle surf board AND A RESISTANCE BAND, YES a band, and use it to do biceps curls, deltoids, triceps, rows..... WHILE ON THE BOARD!!!! GREAT FOR CORE
You can also DO SQUATS, PUSHUPS ON THE BOARD
TAKING PADDLE SURF TO ANOTHER LEVEL!!!
HAVE FUN AND DON'T FALL !!!! LOL

I AM IN FITNESS MAGAZINE...AGAIN... MAY ISSUE :)))))

PRIVATE BOOTCAMP FOR 70 PEOPLE IN MALIBU

SORRY NO COMMENT

I will respect my client's happiness and privacy, as always.
I will do my job and keep her stunning and healthy :)
thank you for understanding

GALA.FR

Ancienne Miss Ohio en 1986, Halle ne participe plus aux concours de beauté mais s’attache à rester belle et à être en forme. Depuis plusieurs années, elle travaille avec une coach de gym qui n’est autre qu’une jeune française, nommée Nat Bardonnet. «C’est important pour moi de me sentir bien dans ma tête mais aussi bien dans mon corps, dit-elle. Avoir un entraîneur de gym m’aide justement à garder cet équilibre.» 

SUMMER IS COMING....TRY THIS

Indeed summer is around the corner :))) so here is my tip simple, efficient, and won't take much of your time.
20 Incline wide PUSH UPS between 2 chairs  ( for beautiful chest and arms)
20 1 LEG STEP UP on the chair ( for a firm butt and leg) and switch
20 triceps DIPS still using the chair! ( so soft arms!)

Repeat 3 times if you can, if 3 becomes too easy increases the number and the speed!!!
HAVE FUN

I think I have a secret!!!

I know for a fact that I am passionate about my job, I constantly read and learn about anatomy, physiology, nutrition, chemistry, vitamins....... you name it I learn it :) My clients can feel it!
But apparently not only do I know and understand how the body works but I am becoming an expert! Sculpting beautiful bodies, trimming here and there, emphasize sexiness, are becoming my strength :))))
And for me the summon of it all is when I recognize "my" muscles on my clients' body :))))
I AM SO LUCKY TO DO WHAT I LOVE AND TO HAVE AMAZING CLIENTS IN MY LIFE, TRULY THE FUNNIEST, MOST MOTIVATED, DEDICATED PEOPLE...THANK YOU